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Recipe

Heart Healthy Breakfast Burrito

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Wraps Breakfast
By Stephen Stanczak
Published November 1, 2018
  • Cook Time
    0 min
  • Prep Time
    0 min
  • Category
    breakfast
  • Cuisine
    Sandwich

You can do anything when you start your day with a protein packed breakfast like this one! These scrambled egg breakfast burritos come together rather quickly, so you might be able make them during the week. The first time you try, make them on the weekend and savor this delicious and diabetic-friendly dish. This recipe was created by Betty Holloway, M.N.S., the registered dietitian behind Nutriphoria . All nutritional information for this dish has been verified by Ms. Holloway.

Ingredients

  • 5 large eggs
  • ¼ c water or low-fat milk
  • 2 tbsp olive oil
  • ¼ c onion or scallion, chopped
  • ½ red pepper, chopped
  • ½ c mushrooms, sliced
  • 2 c baby spinach
  • Dash of salt, pepper
  • 4 tbsp sharp cheese (feta, cheddar, Cotijo, etc.)
  • ¼ c salsa
  • 4 Angelic Bakehouse Sprouted Wraps

Instructions

  1. Heat a frying pan over medium heat. Add oil and onion, pepper, and mushrooms; cook about 3-5 minutes until veggies are soft. Add spinach and cook just until wilted.
  2. Meanwhile, whisk eggs together with water or milk and season with salt and pepper.
  3. Pour egg mixture into the pan and cook undisturbed for 1-2 minutes, then lightly scramble until egg is no longer runny. Divide eggs onto 4 wraps that have been warmed for 10 seconds in the microwave or heated on a dry skillet. Sprinkle each burrito with 1 tbsp cheese and salsa.
  4. Wrap up and enjoy. Makes 4.

Nutrition Information

Calories: 310 kcal Fat: 17.5 g. Saturated fat: 4.5 g. Carbohydrates: 24 g. Sodium: 610 mg. Fiber: 5 g. Protein: 15 g. Cholesterol: 275 mg.

Per serving: 30% vitamin A, 40% vitamin C, 12% calcium, 12% iron.